Several times a year we like to devote a newsletter to you, the person who is the caregiver, the Maid or Butler, the guardian, the Cat Mom or Cat Dad – whatever ways you refer to yourself as a lover of cats and all animals who lives and cares for cats, or who wishes they could. It’s important to us that YOU are as happy and healthy we wish to see your cats be!
The Japanese term Shinrin-yoku, or “forest bathing” was coined in Japan decades ago, and the practice has spread globally. In Japan people would walk slowly, bathing in the sights, sounds, smells and energy of the forest. They found that they felt better, got healthier, and diseases would reverse. This is not macho hiking with a pedometer! It’s done slowly and purposely with intention and an open heart and mind. It has been so successful that since 1982 it’s been part of the Japanese national health care program. No water is involved! And you keep your clothes on, unless of course you know you are alone and are brave!
Earthing one’s feet is equally beneficial and you can do both practices at the time of any outing into nature. Earthing, sometimes called grounding, connects you with the electrical charges of the earth, directly from the earth. Since many of us are indoors most of the time we have lost this vital health restoring and maintaining connection. Think of this earth as a giant-sized battery which can in turn charge your cells, your organs and every system in the body.
Dr. Josh Axe tells us: “Because of our modern way of living — for example, always wearing shoes and living most of our lives above ground in our homes or offices that are located several floors up in tall buildings, we’re losing touch with the earth’s natural “electrical” force. It is an established, though not widely appreciated fact, that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.”
When one is electrically grounded to the earth you should immediately feel:
- Less tense
- Less stressed
If you do this on a regular basis, you’ll see that inflammation goes down dramatically. Other benefits are:
- Better sleep
- Less Anxiety
- Better Circulation
- Less Pain
- Less stiffness and soreness
- Improves autoimmune disease such as Lupus, Multiple Sclerosis, Irritable Bowl, and Rheumatoid Arthritis
- Lowers free-radicals and oxidative stress
Dr. Josh Axe goes on to tell us that he and his friends have discovered a new vitamin – they humorously refer to earthing or grounding as Vitamin G, as in grounding! So, go outside, get barefoot and absorb some Vitamin G – it does not come in a bottle and its free!
One last thought about earthing/grounding, it has been proven by scientists and veterinarians that when a cat or other animal is sick they seek out soft earth to lay upon to get well. We found many articles about this and we encourage you to read a few of them. And you thought this story was just about people!
Worried about cooties in the dirt on your bare feet? Us too, so we apply one drop of Oregano Oil to each foot will kill any parasites lurking in the soil. Make sure that the earth you stand on is free of herbicides like Round Up which your feet could absorb. To find out if the area you want to earth in has been sprayed with herbicides ask a ranger if one is available ask them, or before you go seek out maps that would have this information. When you return home soak your feet in cool water with a bit of Epsom salt or apple cider vinegar for 20 minutes. Worried about cooties in the dirt getting on your bare feet? Us too, so we apply one drop of Oregano Oil to each foot which repels parasites and other unwelcome critters.
Using www.meetup.com I found a forest bathing group in my city which is a group activity. I think doing it solo and with a group can both be beneficial. If you don’t have a Meet Up group near you, start one. All you need is some sort of forest or woods, and a bit of reading up in advance on how to instruct your fellow forest bathers.
Using Flower Essences in Nature
While taking a leisurely “forest bath” Sunday, then stopping to earth my feet, (this is also known as grounding) on a bench surrounded by 3 ancient trees I noticed that one of my favorite wildflowers was growing nearby: Forget-Me-Not. These small plants with small blue flowers were pushing themselves up through a large area of non-native and invasive ivy. Their message was loud and clear – remember the love of nature you had as a child or a youth, or during periods of time in your adult life when you could go out into nature to refresh and renew yourself and push through all barriers!
To deepen your forest bathing and earthing experience we highly recommend using flower essences during that time you are surrounded by the plants, trees, birds and the general vibe of the place. Cat Faeries Single Flower Essences can be mixed ahead of time or you can pop a few of them in your bag or pack and take them under the tongue when you arrive. You can create your very own I Love Nature formula! Instructions come with your order!
Are Forest Bathing and Earthing Two Activities that are Appropriate for Your Cat?
I think we all wonder if our house cats are missing out on the joys and health benefits of their feet touching dirt like we do. That’s one of the many reasons we like and have written about CATtios which are outdoor enclosed patios just for your cats where they can bird watch and roll around on grasses and dirt. If your cat has at least one year’s experience on a leash and harness, consider taking your cat on your forest bathing and earthing outing! But remember, it can be risky, so only use a 6-foot leash – never a retractable leash, and be ready for anything which could spook the cat.
The only harness that we recommend is the step in harness from our buddies at Cetacea: http://www.cetaceacorp.com/pets/step-in-harness.html They are made in the US and when fastened correctly your cat cannot back out of it like they can with collars and many other harnesses.
If you take your harness experienced cat be prepared for dogs and cyclists and the need to grab the cat quickly to get out of their way.
Or build a CATtio in your own backyard that your cat can enter and exit as they wish. They will be safe from predators and cars. Stray cats can’t get inside the CATtio to fight with or bother them. And because it’s your own backyard you know exactly what is in your own soil.
Now that Spring is popping up in many parts of the country it’s a great time to get ready for some forest bathing and earthing. When you come home you’ll energized, happier and healthier. Your cats and other beloveds will love to be around the energized you!
A short video about Forest Bathing:
Do you want to run off to a forest or woods right now, but can’t? Enjoy the sights and sounds from these videos. Just watching, listening and imagining that you are there can work wonders! This video lasts 8 hours! Seriously! Turn it on and go about your day listening to the chirping birds which will also entertain your cats!
Usi the cat on his first hike in nature! Notice the short leash – this is so his person can keep control of the cat for the cat’s safety. We recommend walking much slower than the man is and stopping to breathe deeply, gaze upon, and touch the sights of the forest, park or woods.