Learn about Circadian Rhythm

This is one of hundreds of websites that talk about how Circadian Rhythm affects everything from sleep, weight gain and loss, our moods, our aging process, and overall health:

http://www.sciencedaily.com/articles/c/circadian_rhythm.htm

Mark’s Daily Apple tells us how to get great sleep:

http://www.marksdailyapple.com/how-to-manufacture-the-best-night-of-sleep-in-your-life/#axzz2sIGszEcr

Why the blue light glare is absolutely horrible for us:

http://www.marksdailyapple.com/how-light-affects-our-sleep/#axzz26gx2mK1P

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