What did our ancestor’s sleep patterns have in common with your cat?

You’ll be fascinated to learn that our ancestors did sleep, wake up, and then sleep again. A bit like cats, but not all day long, rather overnight.

Long before the Industrial Revolution and the invention of electricity people went “early to bed and early to rise”. And what exactly does that mean? Did they really go to bed early and sleep for hours on end? No.

Our ancestors did not sleep straight through the night, rather they had two nightly sleeps. They would go to bed early and sleep for a few hours, and then they would wake up. Which we modern humans often do, probably our Circadian Rhythms trying to tell us something. So we toss and turn, and feel guilt or anger for not falling back to sleep, they got up and did things, generally quiet things like meditate, pray or read. A few hours later they’d fall back to sleep again for the duration of the night.

Also before the invention of electricity our ancestors slept in complete darkness other than some light from a full moon. There was no light to disturb their sleep or rest. There was no artificial street light or light from electronics to disturb their sleep or rest.

Our cats have their own Circadian Rhythms which are: Sleep. Wake up. Sleep. They do this throughout the day. What’s similar between us and cats is that we aren’t meant to sleep for hours on end.

Doing what you can to flow with human Circadian Rhythm will keep us youthful and disease free. And probably even as agile as a cat.

The article on this link will explain how our ancestors used to sleep. Do read it, it contains a lot of fascinating details about what people did during those wakeful hours at night.

http://disinfo.com/2013/08/how-our-ancestors-used-to-sleep-twice-a-night-and-highlighting-the-problem-of-present-shock/

Learn about Circadian Rhythm

This is one of hundreds of websites that talk about how Circadian Rhythm affects everything from sleep, weight gain and loss, our moods, our aging process, and overall health:

http://www.sciencedaily.com/articles/c/circadian_rhythm.htm

Mark’s Daily Apple tells us how to get great sleep:

http://www.marksdailyapple.com/how-to-manufacture-the-best-night-of-sleep-in-your-life/#axzz2sIGszEcr

Why the blue light glare is absolutely horrible for us:

http://www.marksdailyapple.com/how-light-affects-our-sleep/#axzz26gx2mK1P

Helping you to sleep as restfully as your cat

In our modern world light is present all night long. And it’s not good for us. Any amount of light coming through the window (or from electronics in your bedroom) penetrates your skin and disturbs your sleep. Disturbed sleep has a negative impact on your health and longevity. This ingenious company makes customized and removable black out panels.

http://www.indowwindows.com/

Turn that darned computer off! Turn off the TV! When it gets dark, dim the lights!

Your cat faerie turns off her computer by 6pm. Well, she tries to anyway. This gizmo will cut down on the blue light which comes from your computer and which is keeping you from falling asleep and staying asleep, and sleeping deeply. Blue lights from your computer or TV or phone (etc.) affects our brains and sleep patterns. (More on the hazards of blue lights at nighttime below.)

http://justgetflux.com/

99 Reasons to not give or receive perfume this season (or use scented cat litter)

During this time of year perfume and fragrance sales soar. We have those manipulative Mad Men on Madison Avenue to thank for planting the seeds that giving and receiving perfume is synonymous with the holidays. And then there are those awful and toxic chemically scented plug-ins and “air fresheners.” In more recent years chemically scented candles have been choking the air out of homes worldwide.

Eco-writer Jill Ettinger is allowing us to re-print her article that gives you 99 reasons to stop using fragrance now. It’s a quick read with bulleted points about the dangers of perfume and other fragrances. Cat Faeries has been talking about the many reasons to not use scented kitty litter since our beginning, just over 20 years ago and every chance we get we talk about how bad fragrance is for cats, people and everything else.



Artificial Fragrances are Poison: 99 Reasons to Stop Wearing Perfume

by Jill Ettinger

We have a body odor problem in this country. But it’s not what you probably think. Yes, some of us stink pretty badly (thanks, Standard American Diet), but that’s not the problem. The issue is our relentless pursuit to cover up our body odor with artificial fragrances and perfumes.

Somewhere down the line we decided that detergents and chemicals smell more pleasant than our armpits. We traded in natural botanicals for hazardous materials. We let celebrities sell us perfumes because we think that’s what they must smell like all the time, and if we use their perfume, we’ll smell like a celebrity too.

While we’re now protected in most every public place from cigarette smoke’s hazardous effects, we have no protection against toxic fragrances. If you asked a flight attendant to reseat you because the person seated next to you reeked like Hannah Montana perfume, they’d smile apologetically. Yet fragrances pose serious health risks on par with cigarette smoke.

Think your Axe Body Spray is doing us all a favor? Think again. Here are 99 reasons to stop wearing artificial fragrances and perfumes.

  1. A single perfumed product can contain thousands of fragrances.
  2. And none of them have to come from a natural botanical source.
  3. So can: laundry detergent
  4. Antiperspirant
  5. Deodorant
  6. Shampoo
  7. Conditioner
  8. Lotion
  9. Soap
  10. Candles
  11. Skin care products
  12. Cleaning products
  13. Makeup
  14. And feminine hygiene products
  15. A self-regulated industry, manufacturers do not need to disclose these ingredients (they’re “trade secrets”).
  16. Fragrances contain phthalates.
  17. Phthalates have been linked to reproductive issues
  18. Early puberty in girls
  19. Organ damage
  20. Birth defects
  21. Immune response issues
  22. Endocrine disruption.
  23. Fragrances can cause headaches
  24. Mood swings
  25. Depression
  26. Anxiety
  27. Hyperactivity
  28. Brain fog
  29. Allergies
  30. Sore throat
  31. Watery eyes
  32. Eczema
  33. Rashes
  34. Coughing
  35. Asthma
  36. Erratic blood pressure
  37. Nausea
  38. Vomiting
  39. Abdominal pain
  40. And cancer.
  41. According to Dr. Mercola, synthetic musk, which is widely used in fragrances, can contain several harmful chemicals including:
  42. Xylene
  43. Ketone
  44. HHCB
  45. HHCB-lactone (the oxidation product of HHCB)
  46. AHTN
  47. Tonalide
  48. And galaxolide.
  49. Fragrances contain benzene.
  50. The American Cancer Society considers it a cancer risk.
  51. According to safe cosmetics, “one in every 50 people may suffer immune system damage from fragrance.”
  52. And “once sensitized to an ingredient, a person can remain so for a lifetime, enduring allergic reactions with every subsequent exposure.”
  53. Many fragrance ingredients are considered neurotoxins (damaging to the brain).
  54. Where there’s artificial fragrance, there are also parabens.
  55. Parabens can interfere with hormonal functions.
  56. They’re linked to cancer.
  57. And they may actually make your skin look older, faster.
  58. Dioxane is a common ingredient in detergents.
  59. Tests done on the popular Tide brand of detergent, showed that it contained 55 parts per million of dioxane.
  60. Levels as low as 5 to 10 parts per million have been shown to pose health risks.
  61. Dioxane even appears in some products labeled as “organic” or “natural.”
  62. Sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES), short for sodium lauryl ether sulfate, are common in fragranced products.
  63. More than 16,000 studies show that SLS in any form causes eye and skin irritation.
  64. And organ toxicity
  65. And neurotoxicity
  66. And developmental toxicity
  67. And reproductive issues
  68. And endocrine disruption
  69. And mutations
  70. …And cancer.
  71. NPE (nonylphenol ethoxylate) found in fragranced products has been linked to kidney damage.
  72. And liver damage
  73. And growth issues
  74. And metabolic issues
  75. And underdeveloped testicles
  76. And low sperm count.
  77. Fragrance-containing products are often tested on rabbits.
  78. And mice
  79. And rats
  80. And monkeys
  81. And cats.
  82. Our love for fragrances has an impact on the environment as well.
  83. Synthetic musk is accumulating in wild animals in toxic levels.
  84. Water filtration systems can’t remove some of the more toxic fragrance ingredients from our water supply.
  85. Some fragrances come from animals, taken in harmful ways.
  86. Amebergris comes from sperm whales.
  87. African Stone or Hyraceum comes from the hyrax (a very small, cute cousin to the elephant).
  88. Deer musk and civet cats are also exploited for their fragrance.
  89. Castoreum comes from the anal gland of a beaver.
  90. Fragrances don’t actually relieve your body odor problems anyway.
  91. They just mask it.
  92. Temporarily.
  93. Sometimes they just co-mingle with your body odor, making for very strange smells.
  94. Fragranced products cost you more money,
  95. While putting your health at risk.
  96. Fragranced products are often used to attract people, but the toxins can have the opposite effect…
  97. Repelling love interests.
  98. Making them feel sick. Literally.
  99. Even if they truly want to feel otherwise.

 Keep in touch with Jill on Twitter @jillettinger

Resources

http://safecosmetics.org/article.php?id=222

http://articles.mercola.com/sites/articles/archive/2010/07/22/the-reckless-selfinterest-of-the-fragrance-industry.aspx

http://www.huffingtonpost.co.uk/2012/01/12/paraben-chemical-linked-to-breast-cancer_n_1202144.html

http://functionaldiagnosticnutrition.com/laundry-detergents-pose-serious-health-risks/

http://davidsuzuki.org/issues/health/science/toxics/fragrance-and-parfum/

Anti Icky Poo (the urine cleaner that works) and using a black light

Anti Icky Poo urine cleaner from CatFaeries.com

When using Anti Icky Poo urine cleaner, a black light is handy for finding places your cat has sprayed with urine or peed on. They are also helpful if you are considering buying a new home to find out if there are any urine stains.

But they are not fail safe – they are not accurate on all surfaces. They are most accurate on smooth surfaces like a painted wall or very low pile carpet. They don’t reveal urine in kitty litter or on carpets with a deep pile.

And you must use them in total darkness.

Recently we got this email from a customer:

Dear Cat Faeries

After treatment with Anti-Icky-Poo will spots still fluoresce under UV / Blacklight? I understand this is not as important as removal of the smell / pheromones is the most important, but still I’m just wondering, especially in terms of being able to identify a ‘new’ spot vs on previously treated other than intensity of the fluorescing.

Thanks,


Chuck

Dear Chuck,

Great question. The spots could still how under your black light. Here is why you may still see discoloration after using a round of Anti Icky Poo:

  • Staining or spots could remain if they have been there a very long time
  • The urine could have stripped the dyes from the carpet
  • The naturally occurring dyes in urine could still be in the fibers
  • Believe it or not, sometimes the dye you see is from the cat’s food!
  • Once you are confident that Anti Icky Poo completely got rid of the urine smells and gases, you might consider having a professional carpet cleaning service come in will help to remove the traces of urine dye

This week we also heard from another person who wondered if Anti Icky Poo is safe to use after her cat urinated in a house plant. It is totally safe – it won’t hurt the plant or taint the soil!

As you said and it’s also on our website, smell is the way to know that the urine proteins and gases are gone. Further evidence is observing your cats – do they hover around those spots you treated? If not, then Anti Icky Poo was completely successful!

As for knowing if those are old spots or new ones: You might keep a sheet a paper and list the locations and size of the stains you treated. If you use a black light every month or so this will help you know if the spots are old ones or new ones.

Cat Faeries’ flower essences for cats and crystals on sale at 10% off!


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