Last week’s newsletter was all about proper nighttime lighting and how it’s reducing disease in cats and people – did you order your blue blocking eyeglasses and computer screen covers from www.lowbluelights.com yet? If you missed that article, click here. This week let’s look at mealtime, in particular dinner, your cat’s and yours and what time to dine.
The body of every animal has a circadian clock. Within each body we know that every organ has its own unique circadian clock, which means every organ is active or resting at a specific time of day or night. It has been scientifically proven that when one eats their last meal of the day at or before sunset that the body will function at its best. To support those organs and their inner clock we should follow the rules that govern when to eat at the end of the day so that those internal organ clocks will function properly and disease reduction occurs. Ideally we restrict our eating to day time and day light hours.
Eating the last meal rather early, specifically at sunset, will boost the metabolism, deepen sleep, support brain function and strengthen all of the body’s cycles in people, cats, and effectively all animals unless they are nocturnal like bats, or crepuscular like rabbits and skunks. If one consumes their nighttime meal before sunset they will be in sync with natural rythyms of light and dark. Eating after sunset, or later into the night, interferes with serotonin production because the body is busy digesting food.
Eating later than sunset upsets the circadian clock of all animals including people and cats. When mice were fed during a short window of daylight, with the last of their food at sunset, cancer rates decreased dramatically, and their internal organs functioned better than those mice who eat at night. They also produced more growth hormone which lead to an increase in muscle mass and stamina which we feel would be a strong benefit to elder cats or sickly cats – for younger cats it will set the stage for healthful aging because their internal organs are functioning optimally. Could it be that we see so much kidney failure in cats because so many of them are allowed to free-feed, including all night long?
Here’s why eating early will benefit everyone in your home:
The #1 reason that everyone can relate to – prevents obesity! And what person or cat doesn’t want to be more svelte? As the natural sunlight part of the day comes to a close your body’s functions and metabolism slow down. If you eat during this slow down phase you aren’t burning off your calories for energy and that food can turn to fat and weight goes up.
And #2 is its anti-aging. Who doesn’t want a frisky cat or to feel and look youthful themselves!
3) Eating the last meal of the day early also prevents glycation which is important to avoid for diabetics or anyone who is concerned with diabetes. Diabetes and elevated blood sugar and triglycerides are often thought of as the root of much disease so keeping blood sugar in a good range is vital for robust health for any species.
4) Promotes good, deep, uninterrupted sleep because your serotonin will because your serotonin will be at an optimum level, and you won’t feel like you are lying on a bloated ball (your tummy!) because your food isn’t digesting properly. Slow and sluggish digestion will stimulate your brain making sleep elusive. It will fill your bladder which means many trips to the bathroom. Eating late could cause heart burn, acid reflux or coughing. And, if you drank water, tea, wine/beer late at night you’ll wake up often to urinate and it can be tricky to fall back to sleep.
5) If you and your cats eat before sunset your organs can revitalize because the body is not busy with late night digestion. Revitalizing all our organs allows them to do their job and function properly preventing illness and disease – including cancer.
6) You’ll be smarter and more productive during the day because you’ll wake up feeling fresh as a daisy from a biological clock that has been re-programmed based on sunrise and sunset patterns. Your body’s systems will work as they were meant to work, your cells will be repairing and cleaning. You won’t be tired or lethargic and you’ll likely become a perky morning person who’s not dependent on coffee.
Since sunset and sunrise occur at different times during the year but our work schedules don’t change accordingly at Cat Faeries we have found that eating around 5pm year round is easiest. If you can’t be home that early consider having your big meal at midday, and a light easy to digest meal when you get home. Your cats should be on a similar schedule. Before you wash your evening dishes collect the cat food bowls and wash them for the next day.
Get yourself on a good dinner schedule and change the evening lighting in your home. Cat Faeries wants you and your cats to be healthy so please consider: no more free feeding cats into the night and no more late night snacks for you. If you continue to free feed your cats during the day simply collect the food bowls at sunset and replace them when you get up in the morning. At night, after dinner be sure to switch off the computers etc. and wear the orange eye wear from www.lowbluelights.com. Also replace full spectrum light bulbs with blue blocking bulbs. Sorry, but as cute as we imagine them to be, there no such glasses for cats so it’s important to swap out the lights plus block the blues coming from your TV and computer so your furry friends can produce their own melatonin to fight disease and serotonin for good sleep!
Do you want to know more? We love the work of Satchin Panda, Ph.D. which you’ll find in abundance online. Here’s a podcast that we like: