Reduce disease in cats with proper light and Circadian Rhythms

Recently Cat Faeries talked about how our modern house cats live in artificial light which causes them to shed year round. This week we will learn how to get our and our cat’s bodies to produce disease fighting melatonin using color and light.

This topic is very important to us because in 2016 we lost two dear Cat Faeries customers to cancer. Cancer among all species is on the rise and rather than talk about causes which we cannot stop or which will take serious collective effort to halt (Fukushima’s ongoing radiation spill into the oceans, and deregulation of US environmental, health and safety laws among them) we will talk about Circadian Rhythm, that 24 hour clock which signals sleep, brain alertness, and melatonin production.

If we follow nature’s rhythms which say when one should be in light, what kind of light, and even when to eat, the tools to reduce disease will be right inside every home! Dedicated to Linda and to Judy.

About Circadian Rhythms and how they affect your cats (and you)

Before the invention of artificial light and the industrial revolution, our ancestors and their animals lived in natural light centering their lives around sunrise and sunset. They got up early, were productive, ate dinner early and went to bed early – their evening light was candle light. Most did not die from cancer or other of our common modern diseases.

Researchers and doctors have told Cat Faeries that if you don’t eat and sleep as nature intended and follow the cycles of light and dark, we could be courting cancer and other illness. Our feline family members should follow the same laws of nature but they need your help as you control meal times and lighting.

What is The Circadian Rhythm?

The Circadian Rhythm is often called the “body clock” because it tells our bodies when to sleep, to rise, and to eat as well as regulating many of the body’s functions. This internal body “clock” is affected by many cues including environmental, such as sunlight and temperature. If a person’s or cat’s circadian rhythm is disrupted, eating and sleeping patterns are thrown off and chaos in the body results. Research is being done on adverse health effects to these disruptions which include heart attack, Diabetes, cancer, obesity, psychological problems like aggression, depression, bipolar disorder, psychosis, and other mental diseases.


 
 

Reducing cancer with sleep and the role of light

Our bodies need the two extremes of time spent in light and time spent in dark to be healthy and disease free.

We need the bright light of daylight hours which naturally contains all of the colors of the spectrum to give us the energy and brain power needed for the day. Our brains are awakened by this light which supports specific body functions. The light from the sun has a full color spectrum which includes blue.

In contrast, darkness contains the full color spectrum with the omission of blue. The absence of blue around us at night triggers the person’s or a cat’s body to manufacture its own melatonin which is our body’s main and natural anti oxidant – a crucial disease and rapid aging fighter. When the sun sets the darkness with its absence of the color blue activates melatonin which begins to flood the blood stream. If we turn on artificial lights which contain the daytime color spectrum, which includes blue, or we stare at computer screens, we prevent our bodies from producing cancer reducing melatonin. Blue light also causes insomnia as melatonin is a sleep hormone produced by the pineal gland in people and felines.

We need to produce melatonin, not suppress it as proven by science happens when we are surrounded by blue containing lights at night. If we compare the high rates of cancer, diabetes and other diseases of today to those of the distant past the numbers make a profound statement. Since your cat lives with you and is bound by your schedule you could be inadvertently harming your cat.

Melatonin reduces the four most common diseases affecting our modern house cats: kidney failure, hyperthyroid, cancer, and diabetes.

Don’t we all joke about how much our cats sleep? But what if we didn’t realize that our modern habits disrupt our modern house cat’s true sleep cycles to the degree that they are now not as nature intended. And what if our artificial lights at night are causing the four most common diseases in cats?

Much research and documentation is to be found about the positive healthful and even curative effects of melatonin on the four most common diseases which affect our cats. Cat Faeries feels after reading countless studies that it’s because of blue emitting artificial light at nighttime. You’ll see in this article this is very easy to correct.

We wondered about a cat’s eye which has an inner eye lid, and if it might act as a screen for blue light, but not enough tests have been done. It’s important to note that light is also absorbed through skin so our house cats could be absorbing blue light at night time when the cat isn’t sleeping with closed eyes.

Examples of melatonin’s effects on people and animals:

  • At Washington University rats with tumors were injected with melatonin rich blood. The tumors shrunk.
  • A group of nurses were studied for 20 years. Half of them worked daytime shifts, and the other half worked the night shifts. Far more of the graveyard shift nurses got breast and other cancers than the nurses who worked day because the night shift nurses body’s could not produce the protective melatonin they others did.

Blocking the color blue at LowBlueLights.com

Dr. Vilnis E. Kubulins is a “light physicist” at John Carroll University in Ohio, who with his associates highly decorated scientists Richard Hansler, Ph.D. and Edward Carome, Ph.D., founded LowBlueLights.com which manufactures computer screen covers, mobile device covers, and special eye glasses to block out blue light. Dr. Kubulins discussed the role of beneficial blue light in daytime hours and how that same light is harming us in nighttime hours.

Dr. Kubulins tells Cat Faeries: “All standard light bulbs, computer monitors, cell phones and TV screens emit blue light which halts nighttime melatonin production. Orange is opposite blue on the color spectrum, so orange neutralizes blue.”

LowBlueLights.com produces special blue light filters for laptop and computer screens, and mobile devices. They make special orange color eye glasses which you simply wear at night to block the blue, and they have developed blue-free LED light bulbs. The screens attach and detach easily, the eyeglasses can fit over prescription glasses, and each clean up quickly with soap and water.

Each of their items have been thoroughly tested and proven to completely block blue which is why we endorse these doctors for their extremely high standards and who have the same ethics that Cat Faeries has.

When it’s time to turn out the lights and remove the glasses you need to sleep in a completely dark room with heavy drapery as street lights emit blue and can disturb sleep.

Will everything be orange when I wear my blue-blocking glasses at night?

Dr. Vilnis told us that all of the colors of the spectrum come through the lenses except blue. Yellow will look yellow, red will look red, but the blue will look black or gray because you’ve blocked it out. Interestingly white will look amber because white contains all of the colors, but now it won’t contain blue. You’ll quickly get used to this just like you got used to sunglasses during the day.

Wouldn’t it be easier for me and my cat to pop a melatonin pill?

You could and your veterinarian can provide the dosage for your cat, but the tablets will not do the same as allowing your body or your cat’s body to produce melatonin imprinted with its own DNA which is far more effective and curative than a pill. It is unknown how long the melatonin from a pill would stay active in the body, but it is known that you and your cat will continually produce melatonin as long as you are not exposed to blue light at night. Your body and your cat’s body know exactly how much melatonin to produce – free of charge!

 
 
 
 

Shedding and the indoor cat

Our roving (within the confines of his loving home) feline reporter, Isaac Newton gives us his purrspective on shedding and the indoor cat.

This is part one of a four part study about how to being indoors all of the time can be healthier and more in sync with nature. And this isn’t just for your cats, but for you too! This week we talk about feline shedding. Stay tuned for next three newsletters when we talk about Circadian Rhythm, light and lighting, and intermittent fasting. This could be the healthiest year for your cats and you yet!


Newton’s Purrspective – Living the Indoor Life

The outdoors can be a scary place for a cat. Sure, it seems like fun running around (in nice weather) living the ancestral dream of being a Saber Toothed Tiger. Housecats have retained the predatory instinct but, I have to admit, we’re a lot smaller than those tigers. This limits our prey to rodents, birds, small reptiles and insects. Natural foods provide nutrients that are often not found in commercial diets and catching our own food provides good exercise as well as entertainment.




Isaac Newton

But let’s look at the importance of keeping kitty safe. Although some outdoor cats live long lives (perhaps using up all 9 of them), in general “indoor only” cats live 3-4 times longer. Outdoor cats have a much higher risk of disease and parasites. They are also at the mercy of the environment, particularly predators and cars. Cats just don’t understand that they could become prey themselves.

A kitten kept inside from day one easily adapts to the indoors, especially if the environment is enriched with Cat Faeries toys and lots of places to explore and hide. Catios are also becoming popular as a safe way to let kitty have a bit of fresh air without worry.

Unfortunately, there is a downside to living totally indoors. Some indoor cats don’t get enough exercise and can become dangerously overweight. Measuring food and having a playmate can help. I have 3 siblings (the oldest is 12 and the youngest 9) and we all still play like kittens.

Living inside can lead to another problem. The controlled environment (constant temperature and artificial light beyond normal daylight hours) could disrupt would should be a natural shedding cycle. Instead of seasonal shedding we are in CONSTANT fur dispersal mode. And it doesn’t just end up on your furniture!

Cats are “self-cleaning” so we ingest a lot of this fur when grooming. Those little barbs on a cat’s tongue face backwards, so once the fur attaches we have no choice but to swallow it. In small amounts the fur passes through the digestive system without problems. However, when a lot of fur is present in the stomach it rolls up into a ball which we cough back up – voila – the “hairball”.

What can be done to prevent excess fur in the tummy?

  1. Brush or comb kitty daily*
  2. Make it easier for the ingested hair to pass through freely
    • Make fiber available – Cats are obligate carnivores so they are unlikely to crave a salad. However, they do tend to nibble on plant material if they are experiencing hairball problems. Having something safe like wheatgrass accessible could help.
    • Increase hydration – Drinking adequate water is important for proper functioning of the digestive system and is also good for kidney health. Always provide clean fresh water, preferably in a glass bowl. Believe it or not, some ceramic bowls still contain lead. Yikes! Many cats prefer running water, so a cat fountain could also be helpful.
    • Add a fish oil supplement such as ProNova Fish Oil, which is free of mercury and other toxic metals. In addition to aiding digestion it can reduce flaky skin and brittle fur.

Anyone who shares their home with a cat knows that felines actively seek out the sunny spots – all the better if it happens to be in a favorite chair or a comfy Cat Faerie bed. We don’t know if cats suffer from Seasonal Affective Disorder (SAD) in the dark months. However, full spectrum lighting (which mimics natural sunlight) is known to decrease cortisol (a stress hormone), increase serotonin (a mood stabilizer), and regulate circadian rhythms (the sleep cycle). Its effect on shedding is not known, but providing full spectrum lighting can make kitty, and you, more relaxed and happy.

* I would be remiss if I failed to mention that brushing a cat is far more challenging than brushing a dog. We tend to be very sensitive and although brushing may feel good initially it can lead to over stimulation. Everything seems fine until suddenly we are in touch with our inner tiger. So start slowly and learn how much kitty can tolerate. Several short sessions may be the best option. Grooming is also a bonding ritual between cats. Why not use it to show kitty how much you care and strengthen your bond?

 
 
 
 

Is that cute cat food bowl really lead safe? (maybe not!)

Recently Madam Cat Faerie began to see a Naturopathic doctor who ordered all kinds of detailed tests to delve very deeply for root causes of various conditions that regular doctors either don’t know about, or don’t put much thought into, or even think are not needed. One test panel was for heavy metals which revealed that my blood has a high level of lead, in fact, the highest level this doctor has seen in any of her patients. How on green-earth did this happen to someone who’s been obsessively organic, and really careful about everything, and for decades? I asked Dr. Diane Angela Fong what she thought the top culprits might be and she narrowed her eyes at me and said “red lipstick is notorious.” GASP! I’m notorious for wearing it and thought I was buying the lead free brands! But more on that later in this article. Let’s talk about ceramics.

I spent the entire drive home thinking about possible lead exposures. Topping my list of potential trouble was my collection of vintage restaurant ware dishes. I wondered about my “good china” which was made years after it was mandated the glazes be lead free.

Well guess what dear readers; what we learned about “lead free glazes” will have your head spinning.

3M makes a kit called LeadCheck which is an accurate way to test for lead at home; in fact it’s actually a product that professionals use. Each package contains special “swabs.” They come 2 to a package or 8 to a package. They are expensive ranging from $4 to $6 per swab, but are easy to find in paint stores and hardware stores. There’s another brand called First Alert but we didn’t use those. We bought 3 packages of 8 swabs giving me 24 swabs to test with. Party time – nothing was safe for my test swabs! On a rainy Saturday afternoon of lead testing I was both relieved and horrified by the results.

What failed my swab tests:

A cute new lead-free tea cup

A new casserole (it has the bare clay areas where the lid meets the pot which were tainted during firing in an old kiln)

My French made enamel Dutch oven

“The good china” which was made 5 years after laws for lead free glazes went into effect

A cute new treat dish for the furry ones

Lead free glazes – why you can’t assume it’s all ok.

I called one of the largest glaze companies in the US the one that most potters and ceramists buy from. They gave me the usual song and dance that the glazes come to them with a guarantee. When I asked if they randomly check just to make sure about the lead, they got hissy and said “No, not anymore, we used to test but stopped, we trust our supplier.” I didn’t like that answer and they didn’t like that I pressed harder and that I wanted to know why they just accepted what they were told without randomly testing.

This conversation did not end well, but before they hung up on me, I did learn something very scary:

If the kiln is an old one and if that kiln ever fired pieces with leaded glazes the lead remains and will cross contaminate anything fired in the future.

Interestingly, when this glaze company did test for lead they used the 3M swabs.

As our long time readers have read in the past our cats have always had their food and water in clear glass Pyrex but for fun we have a few “cute” treat bowls for the cats and bunnies. One of them tested positive for lead.

Red Lipstick

A few years ago Mother Jones printed a very shocking article about lead in lipstick. I read it with horror that one of the top offenders was Nars which for years had been my “gluten free” lipstick of choice and the redder the better. I was so angry that I reprinted the article in Cat Faeries newsletter since many of you wear make-up, and who among us does not kiss their cat on the head? Dr. Fong tells me that very often the colorants that make lipstick red are lead based. Want to know if yours is safe?

Rub some lipstick on the back of your hand. Take a piece of gold jewelry, a ring is ideal, that is at least 14 karat gold (have it tested even if it’s marked 14K as it may be a much lower percentage of gold) and rub it into the lipstick. If it turns black – it’s got lead.

Here’s the Mother Jones article: http://www.motherjones.com/environment/2013/05/study-lead-metals-lipstick-top-20

I hope that your take away is that we cannot be too cautious or trusting. Testing for potential lead in your cat’s food, water, and treat bowls as well as your own dishes is something to consider. Getting the lead of my body is going to be long and unpleasant. I hope that Cat Faeries has spared you and your cats from a toxic lead load. You can’t go wrong with American made clear glass Pyrex!
 
 
 

Lethal to cats – skin lotions for pain and cancer for humans

How many times have you been woken up in the middle of the night to feel Fluffy licking the moisturizer or serum off your face, or licking your favorite body lotion off your arm or neck? For me, it’s been countless times! My beauty creams, lotions and serums are all Demeter Certified containing nourishing and harmless plant based ingredients, and are your cat faerie’s secret to timeless youth (ha ha!) which is the Martina Gebhardt shea butter line imported from Germany by Luise Peyton at www.eco-beauty.com. These luscious creams must be very tasty to my cats, and fortunately they are perfectly safe for them to lick off!

But there are ingredients proven lethal to cats and dogs often found in creams and lotions for pain and arthritis, or those specific for cancer patients. Those ingredients are NSAIDs – nonsteroidal anti-inflammatory drugs. This class of drug includes aspirin, ibuprofen and naproxen, the active ingredients found in most over-the-counter pain medications.

NSAIDs are known to be toxic for cats and dogs, causing death or kidney failure. If a skin product contains an NSAID and your cat or dog licks it off you, the results can be tragic.

We present you with two articles where you’ll see actual names of the cancer and pain creams which have killed cats and dogs when accidently ingested by licking them off their people.

FDA Warns of Illnesses and Deaths in Pets Exposed to Prescription topical (human) cancer treatment: Fluorouracil

ALERT: FDA Warns Popular Topical Pain Medication Toxic to Pets

If your cat or dog likes licking skin creams and lotions off you, it only makes sense to find out what is in them. Make sure the ingredients are safe and healthy for your little furry friends.

 
 

CATio of the Week – Anne’s

Recently we featured a story about cats and wildlife, and how building a CATio, an enclosed patio just for a cat, can allow your cat fresh air, sunshine, flowers, and their own little garden without hunting and killing birds or bothering other wildlife. A CATio would protect your cat from being harmed by owls, coyotes and other predators – like bad people. Everyone loved it!

Here’s another CATio to inspire your own creative outlook outlet for your cats! You’ve got all Winter to plan it, then have it built this Spring!


“You can see at the bottom of the picture an area of wood chips for their business, an enclosed shed with suitable shelving and cat beds, and a ramp from the top shelf in the shed up to a cat door thru the wall of our house into my laundry room. It has complete cat fencing, lots of shade and they can even go up on the roof of the shed for a Birdseye view of the surrounding woods. My two black-and-white cats are very happy there. ”

Anne, TX

 
 
 
 

Catio of the Week – Linda’s

Recently we featured a story about cats and wildlife, and how building a CATio, an enclosed patio just for a cat, can allow your cat fresh air, sunshine, flowers, and their own little garden without hunting and killing birds or bothering other wildlife. A CATio would protect your cat from being harmed by owls, coyotes and other predators – like bad people. Everyone loved it!

Here’s another CATio to inspire your own creative outlook outlet for your cats! You’ve got all Winter to plan it, then have it built this Spring!


“What a great idea to share different designs! I love my catio! I did it after I found my cats had wandered out to the road on a couple of occasions. It keeps them safe from all the things that can harm kitties and keeps all the things that kitties can harm safe as well! I basically framed in my back porch, added a couple of screen doors and a pet door that fits in the sash window. The cats can go in and out as they please and I no longer worry about them.”

Linda